Woman in tree pose facing a lake, arms raised in prayer position, practicing yoga outdoors

Yoga With Monique

Come home to your body, the way you're learning to come home to yourself.

Private yoga sessions and wellness programs rooted in breath, stillness, and steady practice.

Silhouette of a woman in tree pose against a sunset over the ocean

Why Yoga, Why Here

Verisage is about becoming. Yoga is where that starts in the body.

Everything I teach — in coaching, in writing, on the mat — comes back to the same question: who are you underneath who you've been performing to be? Coaching does that work through identity. Yoga does it through the body — the place where our patterns actually live, long before we have words for them.

The mat is the one place you can't perform. Your body only tells the truth.

My private yoga sessions and wellness offerings are gentle, grounded, and built for real bodies with real lives — not for a studio full of strangers, and not for a version of yoga that asks you to already be flexible, calm, or okay.

What I Offer

Two ways to practice together

Right now, I'm not running a public weekly class schedule — instead, I work directly with individuals and small groups, so every private yoga session and wellness program is actually built around the body and the life in front of me.

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Private Sessions

One-on-one yoga, tailored entirely to you — your body, your goals, your pace. Whether you're brand new to the mat or returning after time away, we build the practice around you, not the other way around.

  • Hatha-based, gentle by default, with Vinyasa flow available
  • In-home, in-studio, or outdoor sessions by arrangement
  • Weekday mornings, evenings, and weekend availability
  • Single sessions or ongoing weekly practice
Inquire About Private Sessions →
II

Wellness Programs

Group and corporate wellness sessions designed to bring calm, movement, and genuine presence into a workplace or community — no mat experience required.

  • On-site or virtual sessions for teams and organizations
  • Single wellness events or recurring programs
  • Beginner-friendly, chair-adaptable options available
  • CPR/AED certified (in progress) for added peace of mind
Inquire About Wellness Programs →
RYT-200Certified Instructor
1:1Or Small Group
HathaPrimary Style

The Practice

Slow, breath-led, and unhurried

Sessions move at the pace of your actual breath — not a playlist, not a clock. Expect grounding poses, mindful transitions, and space to simply notice what's true in your body that day.

Close-up of hands in prayer position during an outdoor yoga session Tree pose facing a lake Seated pose with arms raised overhead on an outdoor deck
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No public schedule yet — private booking only

I'm not currently running set weekly class times. Every private session and wellness program is booked directly, so reach out with your availability and what you're looking for, and we'll build something around it.

Let's Practice Together

Your body has been waiting for you to come back to it.

Whether it's a single private session, an ongoing weekly practice, or a wellness program for your team — I'd love to talk about what would actually serve you.

Inquire About Sessions →

No pressure, no sales pitch — just an honest conversation about what you need.