Yoga With Monique
Come home to your body, the way you're learning to come home to yourself.
A weekly public class, private sessions, and wellness programs — all rooted in breath, stillness, and steady practice.
Yoga With Monique
A weekly public class, private sessions, and wellness programs — all rooted in breath, stillness, and steady practice.
Why Yoga, Why Here
Everything I teach — in coaching, in writing, on the mat — comes back to the same question: who are you underneath who you've been performing to be? Coaching does that work through identity. Yoga does it through the body — the place where our patterns actually live, long before we have words for them.
Whether we practice one-on-one, with your team, or in a room full of people on a Wednesday night, my classes are gentle, grounded, and built for real bodies with real lives — not for a version of yoga that asks you to already be flexible, calm, or okay.
What I Offer
Join a weekly public class, book a private session built entirely around you, or bring a wellness program to your team. Each one meets you where you are — the body and the life in front of me always come first.
One-on-one yoga, tailored entirely to you — your body, your goals, your pace. Whether you're brand new to the mat or returning after time away, we build the practice around you, not the other way around.
Group and corporate wellness sessions designed to bring calm, movement, and genuine presence into a workplace or community — no mat experience required.
Practice in community. There's a particular kind of permission in a group class — seeing others show up as they are makes it easier to do the same.
Wednesdays · 6:30 PM
Chuze Fitness
2253 S Monaco St Pkwy, Suite 110, Unit 9
Denver, CO 80222
The Practice
Classes and sessions move at the pace of your actual breath — not a playlist, not a clock. Expect grounding poses, mindful transitions, and space to simply notice what's true in your body that day.
Find me at 2253 S Monaco St Pkwy, Suite 110, Unit 9, Denver every Wednesday evening. Private sessions and wellness programs are booked directly — reach out with your availability and what you're looking for, and we'll build something around it.
Let's Practice Together
Come to a Wednesday class, or reach out about a private session, an ongoing weekly practice, or a wellness program for your team — I'd love to talk about what would actually serve you.
Inquire About Sessions →No pressure, no sales pitch — just an honest conversation about what you need.